Aug 30, 2016
The Power of When !
So why am I sharing this all with you? Well, I was given the opportunity to to review a novel called The Power Of When by Michael Breus . The book discusses all our a new program for getting back in sync with your natural rhythm by making small changes to your daily routine. You take Dr. Breus's Bio-Time Quiz to figure out your specific chronotype ( your personal biological internal clock ) and it categorizes you into 4 different areas; a Bear, Lion, Dolphin or Wolf. Once you narrowed down your chronotype ( and some of us may be in between a few ) you'll be able to function better at different times for a reason.
For me, I was categorized into a Bear. A Bear are 'go-with the flow ramblers, good sleepers and anytime hunters. We are fun-loving, outgoing people who prefer a solar-based schedule and have a high sleep drive. We're cautious, extroverts, friendly and easy to talk with. They are mostly alert mid morning into early afternoon and are mostly productive during late mornings.
Interested in learning more about this novel? You're in luck! I'm picking one lucky winner who will get their own personal copy of The Power Of When! All you need to do is write a comment below telling me why you're excited to read this book and I'll be picking a winner September 9th! Good luck!